You can include whole grains in your first-trimester diet like wheat, corn, millet and rice. Some other fruits that you can also include in your diet are bananas, avocado, apple, watermelon, pomegranates, mangoes, and a lot more to have a healthy baby. Fruits with citrus quality are a good source of folic acid like grapefruit, oranges, kiwi, etc. Fruitsįor pregnant women, it is recommended to have at least 3-4 servings of the fruits daily. Many dietitians recommend to eat tomatoes, sweet potatoes, peas, etc., in the first trimester. For a healthy diet in pregnancy, you can include spinach as it is rich in folic acid and broccoli rich in zinc, which helps in developing the baby's blood cells. It is important to have varieties of vegetables in your meal. List foods to eat in the first-trimester diet: Vegetable In the first trimester (1-12 weeks), you must have a healthy diet full of nutritients like vitamins, minerals, iron, zinc, folic acid, protein, etc. You may wonder how to stay healthy throughout the journey of nine months and mostly get confused on what to eat or whatnot, which diet is right for you during pregnancy, right? It is important to keep yourself happy, healthy and nourishing for your baby's health. Online Book Shop For true Gujarati Language and Literature Lover who want to acquire Knowledge and Spread Cultural Values.Pregnancy is a wonderful moment a woman can experience in her life and this will take you to the frequent mood swings, and it’s full of emotions-happiness to joy to anxiety to stress. And Also flooded with New age Authors like, Kaajal Oza Vaidya, Jay vasavada, Chetan Bhagat, Amish Tripathi, Ankit Trivedi, Sharad Thakar, Bhaven Kachchhi, Robin Sharma, Urvish Kothari, Shishir Ramavat, Saurabh Shah, Krishnakant Unadkat, Tushar shukla. Best / Discounted Price.ī Have Vast set of Best Gujarati books From Classic Authors like Harkishan Mehta, Ashwini bhatt, Dhumketu, Kanaiyalal Munshi, Zaverchand Meghani, Pannalal Patel, Jyotindra Dave, Dhruv Bhatt, Vaju Kotak, Tarak Mehta, Priyakant Parikh, Ratilall Borisagar, Jivram joshi, Giju bhai Badheka, Gandhiji, Sudha murthy, Varsha Adalaja. We have Collection of Navalkatha (Fiction), Navalika (Short Stories), Kavita (Poems), Ghazal, Exam Educational Books, Children Books, Motivational Books, Self Help, Parenting, Translations (Anuvad), Atmakatha (biography / Auto Biography), Devotional Books (Dharmik), Spiritual Books (adhyatmik), Pregnancy Books etc.
Buy Gujarati books through internet and pay online or Pay via Cash on delivery or vpp Initiated by Booksonclick have large collection of Gujarati Literature Books. Gujarati Books - Booksonclick Enjoy luxury of Gujarati Books Shopping from your Homeīooksonclick A Pioneer of Selling Gujarati Books Online.
0 kommentar(er)
